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| 屏气训练在脑缺氧预适应中的可行性及作用机制探讨 |
| Exploration on the Feasibility and Mechanisms of Breath-holding Training for Cerebral Hypoxia Preconditioning |
| 投稿时间：2025-07-19 修订日期：2025-07-19 |
| DOI： |
| 中文关键词: 屏气训练 呼吸训练 脑缺氧预适应 间歇性低氧训练 |
| 英文关键词: breath-hold training apnea training respiratory training cerebral hypoxia preconditioning intermittent hypoxic training |
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| 中文摘要: |
| 屏气训练(Breath-hold training, BHT)作为一种通过主动呼吸暂停诱发生理应激的干预手段,能否成为一种可行的脑缺氧预适应手段？近年来,BHT在神经科学与运动医学领域备受关注。研究表明, BHT通过诱导可控性低氧高碳酸血症状态,可激活机体对缺氧的代偿机制,进而显著提升呼吸、循环及神经系统的适应性能力；其独特的生理应激效应提示,BHT或可作为一种新型、无创的脑缺氧预适应干预策略,为缺血性脑血管病等疾病的防治提供潜在支持。本文梳理了BHT的相关研究,旨在为该领域的进一步研究与实践应用提供全面且深入的参考。 |
| 英文摘要: |
| Can breath-hold training (BHT), as an intervention that induces physiological stress through voluntary apnea, serve as a feasible preconditioning strategy for cerebral hypoxia? In recent years, BHT has garnered significant attention in neuroscience and sports medicine. Studies demonstrate that by inducing a controlled hypoxia-hypercapnia state, BHT activates the body"s compensatory mechanisms against oxygen deprivation, thereby substantially enhancing the adaptive capacity of respiratory, circulatory, and nervous systems. Its unique physiological stress effects suggest that BHT could potentially emerge as a novel, non-invasive preconditioning intervention for cerebral hypoxia, offering promising support for the prevention and treatment of conditions such as ischemic cerebrovascular diseases. This article synthesizes current research on BHT, aiming to provide comprehensive and in-depth references for future scientific exploration and practical applications in this field. |
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